WEIGHTLIFTING FOUNDATIONS
Course Provider: FEA – Fitness Edutraining Asia | 1 Day | CEC Points: ACE 0.6 CECs
WHY SHOULD YOU CONSIDER THIS COURSE?
- Interested in basic principles of the two Olympic lifts; the Snatch and the Clean and Jerk
- Get your clients fitter, stronger and faster using Olympic lifts
- Perform and teach these movements safely, progressively and know their variations
WHAT ARE THE TOPICS COVERED?
- Weightlifting-specific mobility drills and stretches
- Key positions, movement breakdown and movement tempo & variations of the main lifts: Snatch, Clean and Jerk
- Establish balance, support, and learn how to develop explosive power when performing these lifts
- Incorporate Olympic lifts into a workout program for maximum performance
WHO WILL THIS BENEFIT?
- Fitness Professionals
- Health Professionals
- Strength and Conditioning Professionals
- Sports Coaches
- Fitness Enthusiasts
