STRENGTH AND CONDITIONING SPECIALIST (FSCS) LEVEL 1 & 2
Course Provider: FEA – Fitness Edutraining Asia | 4 Days | CEC Points: 2.8 Cecs
COURSE OVERVIEW
This is a continuing education course for fitness professionals who wants to use scientific knowledge to work with clients who wants to improve their performance.
They conduct needs analysis and performance testing to discover training needs which then leads the strength & conditioning to being able to develop an athlete-centred performance improvement programme.
FEA believes strength & conditioning specialist does not only emphasize the need to enhance physiological adaptations needed to perform better in a particular sport but also consider how to promote adherence, minimize injuries, and training imbalance from overuse movement or muscles.
COURSE OBJECTIVES
- Provide tools to fitness professionals so they are able to work with clients with performance goals
- Develop coaching and exercise instructional skills on performance enhancing exercises
- Assess, design and implement strength & conditioning programme for performance improvement
- Strengthen your exercise science thus assisting you to write better conditioning programmes
- Provides you the practical application when you prepare for the NSCA Certified Strength & Conditioning Specialist (CSCS) exam.
WHAT ARE THE TOPICS COVERED?
- Applied Exercise Science
- Exercise Choices, Guidelines and Techniques for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance
- Programming Principles and Guidelines for Resistance Training, Plyometrics, Speed & Agility, Aerobic Endurance
- Instructional and Spotting Skills
- Athletic Testing
- Periodization and Programme Design for Various Sports
