BODY TRANSFORMATION SPECIALIST LEVEL 3
Course Provider: FEA – Fitness Edutraining Asia | 2 Days | CEC Points: ACE 1.6 CECs & NASM 1.6 CEUs
COURSE OVERVIEW
More tools for graduates of body transformation specialist (Level 1 & 2) to work with clients during the off-season. It involves how to implement the off-season programming which includes hypertrophy, strength and metabolic programming for body transformation . You will be experience a deeper review into hypertrophy training variables so you will be able to manipulate your clients’ hypertrophy better.
COURSE HIGHLIGHTS
- Premium muscle group workouts
- Nutrition strategies, training protocol and sample training programme for strength, metabolic, muscle and cutting cycle.
- Find out if you should do cardio in the cutting phase. If you should, why? If you should not, why and what’s the alternative?
WHY SHOULD YOU CONSIDER THIS COURSE?
- Learn how to implement tried and proven advanced hypertrophy workouts to achieve better muscle stimulation by increasing mechanical tension, metabolic stress and muscle damage.
- Explore in detail resistance training variables which affect hypertrophy.
- Discover nutrition strategies, training protocol and sample training programme for strength, metabolic, muscle and cutting cycle.
- Learn how to modify variables of metabolic strength training to intensity fat loss and yet maintain muscle mass
- Find out if you should do cardio in the cutting phase. If you should, why? If you should not, why and what’s the alternative?
