EFFECTS OF HORMONES ON EXERCISE AND PERFORMANCE
Course Provider: Classic Fitness Academy | 1 Day | CEC Points: NIL
COURSE OVERVIEW
This workshop aims to educate fitness professionals on the effects different hormones have on exercise and performance. By understanding the critical role of hormones in our exercise regimes, fitness professionals will be able to maximize their client’s potential through enhanced program design capabilities.
COURSE HIGHLIGHTS
- Learn about hormones with an aim to apply these knowledge to help your clients achiever their health, fitness and performance goal
- Learn about how hormones level change throughout the female menstrual cycle and how your exercise mode and intensity should change to maximise benefits of exercise
- Understand types of hormonal imbalances including PCOS and how to manage their exercise and nutrition habits
- Understanding the blood markers to help you understand your clients’ body in order to design individualised exercise programs
WHY SHOULD YOU CONSIDER THIS COURSE?
- Educate fitness professionals on the effects different hormones have on exercise and performance
- Maximize your client’s potential through enhanced program design capabilities via understanding the critical role of hormones in our exercise regimes
