CERTIFIED FITNESS PRACTITIONER MODULE 1 – FITNESS INSTRUCTOR
Course Provider: FEA – Fitness Edutraining Asia | 4 Days
COURSE OVERVIEW
The FEA Certified Fitness Practitioner (Personal Trainer) “CFP” is a revolutionary personal training certification which aims to produce internationally certified fitness professionals with high-level of employability and demand.
Participants will learn Exercise Coaching in Module 1 :
- Learn how to coach clients to perform exercises based on the principles of stability & mobility as well as functional movements, from stable/supported
to complex exercises. - You will be introduced to FEA A.C.T Model which explains how we should progress exercises in resistance training.
WHAT ARE THE TOPICS COVERED?
In Module 1, you will learn how to coach clients to perform exercises based on the principles of stability & mobility thus, you will be able to suggest the exercises which fit your clients most.
- Professional Roles
- Principles of Fitness, Exercise Guidelines and Techniques
- Stability & Mobility and Functional Movement Training
- The Exercise Movement Hierarchy – Progression of Client’s Movement Pattern
- Exercise Coaching
- General Workout Structure
- Cardiovascular Training
COURSE HIGHLIGHTS
- Functional Movement Coaching
- FEA A.C.T Resistance Training Model
- FEA 4 Zones Cardiovascular Training Model
- The Exercise Movement Hierarchy – Progression of Client’s Movement Pattern
- Exercise Instructional Skills
